MC Veggie Fresh Rocks the Mic + bg视讯 
Storytime and Cooking Demonstration
Saturday, March 9
Project Farmhouse, 76 East 13th Street (at 4th Avenue), MHTN
10-11:30am 
Tickets here Price: $14.00 for the first child, $7 each additional child. Parents FREE.

MC Veggie Fresh Rocks the Mic Workshop with author Shanon Morris and bg视讯. Join us for a reading and interactive nutrition education workshop that will transform your little ones into official Veggie Fresh Crew members! The event is for children ages 5-11 years old.

In this workshop your child will participate in:

• Interactive book reading and signing of MC Veggie Fresh Rocks the Mic. (Book is included in your admission price)
• Hip Hop Nutrition activity
• Recipe demonstration

MC Veggie Fresh Rocks the Mic is a blend of nutrition and Hip Hop that makes talking about healthy eating fun for children and the adults reading with them. The story follows a young girl named Clementine in Harlem as she struggles to figure out what to write for her Healthy Hero Election speech. As she overcomes her fears and battles her rotten competition, Edgar and his Junk Food Friends, she transforms into MC Veggie Fresh to rock the mic at the Healthy Hero Election.

Author Bio:

Shanon Morris is a Registered Dietitian, who has been working with communities from children to senior citizens for the last decade with the goal of making nutrition education relatable, accessible and enjoyable for all. Today, she holds the position of Senior Director of Community Impact at the American Heart Association. Shanon studied Nutritional Sciences at Howard University and Nutrition and Exercise Science at Columbia University, giving her the tools to influence behavioral change not only in her own neighborhood of Harlem but all of New York City